Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 3 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
6. 6.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM
7. 7.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) phone charging outside (d) screens at dinner
8. 8.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping play outside (c) hours with no breaks (d) scrolling in bed
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) screens off before bed (c) phone charging outside (d) family screen-free time
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) scrolling in bed (d) videos till late night
15. 15.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
17. 17.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
18. 18.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 6:15 PM
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
20. 20.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) family screen-free time (d) skipping play outside
21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) skipping meals to play (d) phone under the pillow
22. 22.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) videos till late night (d) breaks every 20 minutes
23. 23.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) playing outdoors (d) auto-play all evening
26. 26.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 9:15 PM
27. 27.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) skipping meals to play (d) phone charging outside
28. 28.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) screens off before bed (d) breaks every 20 minutes
29. 29.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) gaming past midnight (d) playing outdoors
32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
33. 33.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) auto-play all evening (d) looking far away
36. 36.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
40. 40.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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