Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 21 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) hours with no breaks (d) scrolling in bed
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) sitting up straight (d) meals without screens
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
6. 6.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
8. 8.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
10. 10.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
12. 12.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 11:30 PM (d) 10:30 PM
14. 14.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) a set gaming time (d) phone under the pillow
15. 15.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
19. 19.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
20. 20.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) family screen-free time (d) videos till late night
27. 27.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
28. 28.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
30. 30.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
32. 32.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) a set gaming time (d) skipping meals to play
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 10:15 PM (d) 11:00 PM

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