Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 201 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
5. 5.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
8. 8.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) meals without screens (d) videos till late night
10. 10.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
12. 12.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
14. 14.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) gaming past midnight (d) hours with no breaks
18. 18.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 6:00 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) skipping play outside (d) skipping meals to play
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
27. 27.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) a fixed bedtime (d) auto-play all evening
33. 33.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) videos till late night (d) playing outdoors
35. 35.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
36. 36.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) sitting up straight (d) a fixed bedtime
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids