Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 202 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
3. 3.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) scrolling in bed (d) skipping play outside
5. 5.Which of these is a healthy screen habit? (a) skipping play outside (b) playing outdoors (c) gaming past midnight (d) skipping meals to play
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
8. 8.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 6:30 PM
13. 13.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
17. 17.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) skipping meals to play (d) screens off before bed
18. 18.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
22. 22.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) sitting up straight (d) breaks every 20 minutes
24. 24.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
28. 28.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) phone under the pillow (d) scrolling in bed
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) playing outdoors (d) gaming past midnight
33. 33.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
34. 34.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 10:00 PM (d) 9:30 PM
39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?

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