Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 203 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) breaks every 20 minutes (d) hours with no breaks
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) scrolling in bed (d) breaks every 20 minutes
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
5. 5.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 8:00 PM (d) 9:00 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
13. 13.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) meals without screens (d) screens off before bed
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) checking phone at night (d) playing outdoors
15. 15.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:45 PM (d) 8:00 PM
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
18. 18.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) looking far away (d) meals without screens
21. 21.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
23. 23.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) phone charging outside (d) playing outdoors
25. 25.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) phone under the pillow (d) breaks every 20 minutes
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
33. 33.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) auto-play all evening (d) meals without screens
36. 36.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone

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