Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 204 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) family screen-free time (d) scrolling in bed
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) breaks every 20 minutes (d) screens at dinner
7. 7.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) screens off before bed (d) playing outdoors
9. 9.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) a set gaming time (d) checking phone at night
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
15. 15.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
17. 17.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) screens at dinner (d) videos till late night
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
22. 22.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
23. 23.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 6:30 PM
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 9:45 PM (d) 8:45 PM
27. 27.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 7:00 PM (d) 9:00 PM
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
37. 37.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 8:45 PM (d) 6:45 PM
40. 40.Which of these is an unhealthy screen habit? (a) videos till late night (b) meals without screens (c) breaks every 20 minutes (d) looking far away

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