Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 205 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) playing outdoors (d) sitting up straight
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) looking far away (d) scrolling in bed
4. 4.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 7:30 PM
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) skipping play outside (d) sitting up straight
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) family screen-free time (c) looking far away (d) a fixed bedtime
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
15. 15.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
16. 16.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) videos till late night (d) family screen-free time
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) family screen-free time (d) breaks every 20 minutes
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping play outside (c) screens off before bed (d) a fixed bedtime
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) screens at dinner (d) screens off before bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
30. 30.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) phone charging outside (d) auto-play all evening
33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 9:45 PM (d) 10:15 PM
35. 35.Which of these is a healthy screen habit? (a) a fixed bedtime (b) videos till late night (c) auto-play all evening (d) scrolling in bed
36. 36.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
39. 39.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
40. 40.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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