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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 206 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  4. 4.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) looking far away (d) scrolling in bed
  6. 6.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
  8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  10. 10.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) sitting up straight (c) videos till late night (d) hours with no breaks
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
  13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  14. 14.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  15. 15.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  16. 16.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  17. 17.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
  19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
  21. 21.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
  23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) a set gaming time (d) screens at dinner
  24. 24.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) skipping meals to play (d) screens off before bed
  25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) family screen-free time (c) auto-play all evening (d) skipping meals to play
  27. 27.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
  29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) phone charging outside (d) skipping play outside
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
  36. 36.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  38. 38.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 8:45 PM (d) 6:45 PM
  39. 39.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
  40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) videos till late night (d) looking far away

Answer key

  1. an unhealthy habit
  2. a healthy habit
  3. False
  4. 45
  5. scrolling in bed
  6. False
  7. resting your eyes
  8. an unhealthy habit
  9. 8
  10. True
  11. sitting up straight
  12. 6
  13. outside the bedroom
  14. False
  15. a healthy habit
  16. 85
  17. 60
  18. 7
  19. a healthy habit
  20. 5
  21. 45
  22. 8
  23. screens at dinner
  24. skipping meals to play
  25. 30
  26. family screen-free time
  27. a break outdoors
  28. 9
  29. an unhealthy habit
  30. 9
  31. 90
  32. 125
  33. a healthy habit
  34. skipping play outside
  35. 4
  36. 9:00 PM
  37. 7
  38. 7:45 PM
  39. 8:30 PM
  40. looking far away

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