Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 207 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) meals without screens (d) phone under the pillow
2. 2.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) skipping meals to play (d) breaks every 20 minutes
3. 3.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) scrolling in bed (d) a set gaming time
4. 4.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
6. 6.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) gaming past midnight (d) hours with no breaks
8. 8.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
9. 9.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
11. 11.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 7:45 PM
12. 12.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) phone charging outside (d) meals without screens
13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
14. 14.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 7:45 PM
15. 15.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
23. 23.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
25. 25.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) scrolling in bed (d) skipping meals to play
27. 27.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) sitting up straight (d) gaming past midnight
31. 31.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) skipping meals to play (d) gaming past midnight
32. 32.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) phone charging outside (c) meals without screens (d) looking far away
35. 35.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
36. 36.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
37. 37.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
38. 38.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) meals without screens (d) breaks every 20 minutes
39. 39.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit

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