Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 208 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) playing outdoors (d) phone under the pillow
2. 2.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) family screen-free time (d) a fixed bedtime
4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) videos till late night (d) breaks every 20 minutes
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
9. 9.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
11. 11.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
12. 12.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) sitting up straight (d) phone charging outside
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) auto-play all evening (d) looking far away
17. 17.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:45 PM (d) 9:00 PM
20. 20.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
21. 21.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
22. 22.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) skipping play outside (d) looking far away
23. 23.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) looking far away (d) a set gaming time
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) phone charging outside (d) hours with no breaks
31. 31.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 8:15 PM
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) skipping meals to play (d) checking phone at night
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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