Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 209 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
4. 4.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
11. 11.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
12. 12.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
22. 22.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 8:45 PM (d) 9:45 PM
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) auto-play all evening (d) skipping play outside
24. 24.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
25. 25.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 7:30 PM (d) 9:30 PM
26. 26.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) playing outdoors (d) hours with no breaks
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) checking phone at night (d) meals without screens
31. 31.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 7:30 PM
37. 37.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True

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