Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 210 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
2. 2.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
4. 4.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) phone charging outside (d) looking far away
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) skipping meals to play (d) meals without screens
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
8. 8.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
9. 9.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) breaks every 20 minutes (d) looking far away
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) hours with no breaks (d) videos till late night
12. 12.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) scrolling in bed (d) videos till late night
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) playing outdoors (d) screens at dinner
18. 18.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 11:45 PM (d) 10:45 PM
23. 23.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) skipping meals to play (d) breaks every 20 minutes
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 11:00 PM (d) 10:00 PM
28. 28.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
31. 31.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 11:00 PM (d) 8:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
40. 40.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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