Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 211 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) scrolling in bed (d) meals without screens
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 8:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) phone under the pillow (d) videos till late night
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) sitting up straight (d) breaks every 20 minutes
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) screens off before bed (d) gaming past midnight
13. 13.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) screens off before bed (d) family screen-free time
25. 25.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
26. 26.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) skipping play outside (d) checking phone at night
32. 32.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) skipping meals to play (d) phone charging outside
33. 33.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) screens at dinner (d) playing outdoors
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) screens off before bed (d) scrolling in bed
39. 39.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 11:30 PM (d) 10:30 PM

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