Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 212 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
8. 8.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) breaks every 20 minutes (d) scrolling in bed
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
13. 13.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) a fixed bedtime (d) hours with no breaks
14. 14.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) videos till late night (d) phone charging outside
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
21. 21.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 10:00 PM
22. 22.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
24. 24.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) family screen-free time (c) videos till late night (d) phone under the pillow
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
33. 33.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:45 PM (d) 8:00 PM
34. 34.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) videos till late night (d) skipping play outside
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
39. 39.Which of these is a healthy screen habit? (a) checking phone at night (b) screens off before bed (c) auto-play all evening (d) scrolling in bed
40. 40.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True

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