Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 213 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) phone charging outside (d) phone under the pillow
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 11:30 PM (d) 9:30 PM
8. 8.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 7:30 PM
9. 9.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) meals without screens (d) checking phone at night
11. 11.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) phone charging outside (d) breaks every 20 minutes
13. 13.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) hours with no breaks (d) scrolling in bed
14. 14.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) phone charging outside (d) auto-play all evening
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) a set gaming time (d) hours with no breaks
25. 25.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
27. 27.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
28. 28.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
29. 29.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 9:45 PM
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) playing outdoors (d) screens at dinner
31. 31.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 10:30 PM
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) scrolling in bed (d) meals without screens
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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