Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 214 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) gaming past midnight (d) auto-play all evening
5. 5.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) hours with no breaks (d) screens at dinner
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
20. 20.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 11:15 PM (d) 10:45 PM
25. 25.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 11:30 PM (d) 10:45 PM
26. 26.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
27. 27.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 7:00 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:00 PM (d) 8:30 PM
30. 30.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) skipping meals to play (d) breaks every 20 minutes
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) family screen-free time
35. 35.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) a set gaming time (d) screens at dinner
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?

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