Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 215 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
2. 2.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
7. 7.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
8. 8.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) phone charging outside (d) screens at dinner
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) breaks every 20 minutes (d) auto-play all evening
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
16. 16.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 9:45 PM (d) 7:45 PM
17. 17.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 11:45 PM
18. 18.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) sitting up straight (d) scrolling in bed
22. 22.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
24. 24.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
25. 25.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
29. 29.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) screens at dinner (d) phone under the pillow
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
34. 34.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
35. 35.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
39. 39.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False

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