Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 216 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) family screen-free time (d) breaks every 20 minutes
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) scrolling in bed (d) phone charging outside
6. 6.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 11:30 PM (d) 10:30 PM
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
8. 8.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) sitting up straight (d) a fixed bedtime
9. 9.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) hours with no breaks (d) phone charging outside
10. 10.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping play outside (c) a fixed bedtime (d) meals without screens
15. 15.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) skipping meals to play (d) gaming past midnight
16. 16.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
26. 26.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) skipping meals to play (d) a fixed bedtime
27. 27.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) phone under the pillow (d) playing outdoors
29. 29.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 7:45 PM
30. 30.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) gaming past midnight (d) looking far away
35. 35.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) screens at dinner (d) phone under the pillow
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) scrolling in bed (d) looking far away
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit

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