Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 217 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
3. 3.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) meals without screens (d) checking phone at night
5. 5.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
6. 6.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
10. 10.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) looking far away (d) meals without screens
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) screens at dinner (d) screens off before bed
14. 14.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
15. 15.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) videos till late night (d) auto-play all evening
19. 19.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
21. 21.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
22. 22.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
25. 25.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) breaks every 20 minutes (d) meals without screens
26. 26.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) hours with no breaks (d) phone charging outside
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) phone under the pillow (d) looking far away
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) screens at dinner (b) playing outdoors (c) breaks every 20 minutes (d) phone charging outside
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) breaks every 20 minutes (d) skipping meals to play
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) family screen-free time (d) videos till late night

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