Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 218 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) a set gaming time (d) checking phone at night
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) a fixed bedtime (d) phone under the pillow
10. 10.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) sitting up straight (d) skipping meals to play
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a set gaming time (c) meals without screens (d) playing outdoors
15. 15.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
16. 16.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) phone under the pillow (d) skipping meals to play
19. 19.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) breaks every 20 minutes (d) gaming past midnight
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 7:45 PM (d) 6:45 PM
22. 22.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
24. 24.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) videos till late night (d) checking phone at night
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) breaks every 20 minutes (d) videos till late night
28. 28.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 6:15 PM
29. 29.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
32. 32.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
35. 35.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 10:45 PM (d) 11:30 PM
36. 36.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
39. 39.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True

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