Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 219 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 10:15 PM (d) 9:30 PM
2. 2.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
3. 3.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 7:15 PM
4. 4.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) screens at dinner (d) scrolling in bed
5. 5.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
6. 6.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) screens off before bed (b) screens at dinner (c) hours with no breaks (d) scrolling in bed
9. 9.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
10. 10.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
11. 11.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
17. 17.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) scrolling in bed (d) screens off before bed
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) screens at dinner (d) a set gaming time
22. 22.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
24. 24.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) phone charging outside (d) meals without screens
25. 25.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
30. 30.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) phone charging outside (d) skipping meals to play
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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