Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 220 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
7. 7.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
11. 11.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
14. 14.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 7:45 PM
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) playing outdoors (d) videos till late night
26. 26.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
27. 27.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) scrolling in bed (d) sitting up straight
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) screens off before bed (d) screens at dinner
31. 31.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) hours with no breaks (d) phone charging outside
34. 34.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 6:30 PM
38. 38.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 11:00 PM
39. 39.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) gaming past midnight (d) screens off before bed
40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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