Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 221 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) gaming past midnight (d) screens off before bed
7. 7.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
10. 10.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) videos till late night (d) meals without screens
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) sitting up straight (d) scrolling in bed
16. 16.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 10:00 PM
17. 17.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) breaks every 20 minutes (d) phone charging outside
19. 19.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) auto-play all evening (d) family screen-free time
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) playing outdoors (d) checking phone at night
24. 24.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
25. 25.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) screens at dinner (d) checking phone at night
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) checking phone at night (d) scrolling in bed
29. 29.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
31. 31.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
33. 33.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) scrolling in bed (d) screens at dinner
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
38. 38.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) phone under the pillow (d) scrolling in bed
40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit

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