Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 222 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) breaks every 20 minutes (d) skipping meals to play
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) meals without screens (d) phone charging outside
5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
7. 7.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
8. 8.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) screens off before bed (d) breaks every 20 minutes
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 11:00 PM
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) auto-play all evening (d) gaming past midnight
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
16. 16.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) checking phone at night (d) skipping play outside
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) skipping meals to play (d) auto-play all evening
19. 19.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
20. 20.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
21. 21.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
22. 22.Which of these is an unhealthy screen habit? (a) skipping play outside (b) family screen-free time (c) meals without screens (d) a set gaming time
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
24. 24.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 10:00 PM
27. 27.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) screens off before bed (d) checking phone at night
28. 28.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
31. 31.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
32. 32.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
33. 33.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) a fixed bedtime (d) gaming past midnight
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
40. 40.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids