Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 223 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
3. 3.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
6. 6.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 9:30 PM (d) 10:30 PM
7. 7.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) auto-play all evening (d) sitting up straight
9. 9.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) skipping meals to play (d) sitting up straight
13. 13.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) sitting up straight (c) looking far away (d) phone charging outside
14. 14.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
15. 15.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:45 PM (d) 10:45 PM
16. 16.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone under the pillow (d) phone charging outside
19. 19.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) phone under the pillow (d) scrolling in bed
22. 22.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
27. 27.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 8:15 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) checking phone at night (d) sitting up straight
33. 33.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
38. 38.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) a set gaming time (d) screens off before bed

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