Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 224 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) looking far away (d) screens at dinner
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
4. 4.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
5. 5.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) a fixed bedtime (d) auto-play all evening
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) sitting up straight (d) scrolling in bed
8. 8.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping play outside (c) meals without screens (d) family screen-free time
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) phone charging outside (d) looking far away
12. 12.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
13. 13.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 7:45 PM
14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) auto-play all evening (c) meals without screens (d) a fixed bedtime
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
18. 18.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
19. 19.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) skipping meals to play (d) breaks every 20 minutes
22. 22.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
24. 24.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
28. 28.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) scrolling in bed (d) phone under the pillow
30. 30.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 11:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
34. 34.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
35. 35.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 7:45 PM (d) 6:45 PM
36. 36.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
38. 38.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
39. 39.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 11:30 PM (d) 10:00 PM
40. 40.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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