Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 225 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) auto-play all evening (d) hours with no breaks
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) gaming past midnight (d) videos till late night
7. 7.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) screens off before bed (d) scrolling in bed
10. 10.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
11. 11.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
14. 14.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
17. 17.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:30 PM (d) 11:00 PM
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
19. 19.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 11:15 PM (c) 10:15 PM (d) 9:15 PM
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
24. 24.Which of these is a healthy screen habit? (a) playing outdoors (b) videos till late night (c) scrolling in bed (d) screens at dinner
25. 25.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
26. 26.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
28. 28.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 11:00 PM (d) 10:30 PM
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) screens off before bed (d) phone charging outside
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
35. 35.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) checking phone at night (d) videos till late night
37. 37.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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