Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 226 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
2. 2.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
3. 3.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) screens off before bed (d) checking phone at night
5. 5.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
9. 9.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) auto-play all evening (d) videos till late night
11. 11.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
13. 13.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) screens at dinner (d) playing outdoors
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) sitting up straight (d) screens at dinner
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
23. 23.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 11:15 PM
24. 24.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) family screen-free time (b) screens at dinner (c) scrolling in bed (d) skipping meals to play
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) videos till late night (d) skipping meals to play
39. 39.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False

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