Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 229 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
7. 7.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) screens off before bed (d) phone under the pillow
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) checking phone at night (c) sitting up straight (d) a fixed bedtime
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) screens at dinner (d) phone under the pillow
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
14. 14.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) screens off before bed (d) screens at dinner
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) sitting up straight (d) family screen-free time
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone under the pillow (c) screens off before bed (d) looking far away
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
24. 24.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
27. 27.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
29. 29.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
30. 30.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) family screen-free time (d) phone under the pillow
35. 35.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
37. 37.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 6:45 PM (d) 8:45 PM
38. 38.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes

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