Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 230 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
2. 2.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) scrolling in bed (d) playing outdoors
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) looking far away (d) a set gaming time
12. 12.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
13. 13.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
22. 22.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) sitting up straight (d) family screen-free time
24. 24.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) skipping play outside (d) hours with no breaks
26. 26.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM
32. 32.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) phone under the pillow (d) gaming past midnight
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
38. 38.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids