Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 231 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) scrolling in bed (d) breaks every 20 minutes
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) skipping play outside (d) auto-play all evening
4. 4.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) looking far away (d) a set gaming time
8. 8.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
9. 9.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
20. 20.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) breaks every 20 minutes (d) phone under the pillow
24. 24.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) a fixed bedtime (d) skipping meals to play
26. 26.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) skipping meals to play (d) a set gaming time
27. 27.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 11:30 PM (d) 8:30 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) family screen-free time (b) videos till late night (c) skipping meals to play (d) hours with no breaks
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 11:15 PM (d) 9:00 PM
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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