Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 232 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
4. 4.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) a fixed bedtime (d) sitting up straight
5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) looking far away (d) checking phone at night
6. 6.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
8. 8.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
11. 11.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
18. 18.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) meals without screens (d) playing outdoors
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) screens at dinner (d) breaks every 20 minutes
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
23. 23.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) phone charging outside (d) breaks every 20 minutes
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) hours with no breaks (b) looking far away (c) gaming past midnight (d) phone under the pillow
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) a fixed bedtime (d) breaks every 20 minutes
36. 36.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit

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