Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 233 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) screens at dinner (d) breaks every 20 minutes
3. 3.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) phone charging outside (c) sitting up straight (d) breaks every 20 minutes
4. 4.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) a fixed bedtime (d) a set gaming time
10. 10.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) looking far away (d) videos till late night
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
19. 19.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) scrolling in bed (d) checking phone at night
21. 21.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
22. 22.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:15 PM (d) 6:15 PM
23. 23.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) playing outdoors (d) auto-play all evening
24. 24.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
25. 25.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 7:45 PM
32. 32.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) phone charging outside (d) scrolling in bed
37. 37.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
38. 38.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

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