Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 236 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) auto-play all evening (d) gaming past midnight
5. 5.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
7. 7.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) phone under the pillow (d) screens at dinner
10. 10.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) videos till late night (d) skipping meals to play
19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) skipping play outside (d) playing outdoors
21. 21.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
22. 22.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) videos till late night (d) sitting up straight
24. 24.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
29. 29.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) playing outdoors (d) breaks every 20 minutes
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
32. 32.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
33. 33.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) gaming past midnight (d) breaks every 20 minutes
34. 34.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) screens at dinner (d) screens off before bed
36. 36.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
39. 39.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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