Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 237 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
5. 5.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
8. 8.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:30 PM (d) 8:00 PM
9. 9.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) a set gaming time (d) skipping meals to play
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) auto-play all evening (d) meals without screens
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) sitting up straight (c) videos till late night (d) auto-play all evening
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) screens off before bed (d) gaming past midnight
22. 22.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 11:30 PM
23. 23.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
27. 27.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) scrolling in bed (d) videos till late night
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) checking phone at night (d) a fixed bedtime
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) skipping meals to play (d) auto-play all evening
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) looking far away (d) a fixed bedtime

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