Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 238 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
2. 2.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
4. 4.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:30 PM (d) 8:00 PM
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) phone charging outside (d) phone under the pillow
6. 6.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
7. 7.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
9. 9.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) a set gaming time (d) meals without screens
11. 11.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) looking far away (c) breaks every 20 minutes (d) a set gaming time
12. 12.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
14. 14.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) skipping play outside (d) screens at dinner
15. 15.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 11:30 PM
16. 16.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) screens off before bed (d) a set gaming time
17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
19. 19.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
20. 20.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
22. 22.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
23. 23.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
24. 24.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) a set gaming time (d) checking phone at night
26. 26.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) skipping meals to play (d) screens off before bed
31. 31.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) skipping meals to play (d) a set gaming time
32. 32.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
34. 34.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
37. 37.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?

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