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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 239 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) videos till late night (b) a fixed bedtime (c) phone charging outside (d) meals without screens
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
  3. 3.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) sitting up straight (d) phone under the pillow
  4. 4.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  5. 5.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
  8. 8.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) skipping meals to play (d) family screen-free time
  9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
  11. 11.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
  12. 12.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) phone under the pillow (d) meals without screens
  13. 13.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  14. 14.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
  15. 15.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  16. 16.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) gaming past midnight (d) phone charging outside
  17. 17.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:45 PM (d) 10:45 PM
  18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) screens at dinner (d) phone under the pillow
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
  20. 20.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) looking far away (d) screens at dinner
  21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  22. 22.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) screens at dinner (d) skipping play outside
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) hours with no breaks (d) looking far away
  25. 25.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
  26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  28. 28.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
  29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) a set gaming time (d) playing outdoors
  30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) sitting up straight (d) skipping play outside
  31. 31.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
  35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) checking phone at night (d) breaks every 20 minutes
  38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) playing outdoors (d) screens off before bed
  39. 39.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  40. 40.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 8:15 PM

Answer key

  1. videos till late night
  2. 4
  3. sitting up straight
  4. False
  5. outside the bedroom
  6. 7
  7. 4
  8. family screen-free time
  9. an unhealthy habit
  10. 7
  11. resting your eyes
  12. phone under the pillow
  13. a healthy habit
  14. False
  15. True
  16. gaming past midnight
  17. 10:15 PM
  18. meals without screens
  19. 4
  20. screens at dinner
  21. an unhealthy habit
  22. phone charging outside
  23. 3
  24. looking far away
  25. it helps you sleep
  26. 40
  27. True
  28. False
  29. scrolling in bed
  30. skipping play outside
  31. 9:30 PM
  32. 7
  33. a healthy habit
  34. stop and take a break
  35. a healthy habit
  36. 45
  37. checking phone at night
  38. skipping meals to play
  39. 30
  40. 9:00 PM

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