Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 240 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) phone charging outside (d) phone under the pillow
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
8. 8.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:45 PM (d) 8:45 PM
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) family screen-free time (d) auto-play all evening
14. 14.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
15. 15.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
16. 16.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
19. 19.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
20. 20.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
23. 23.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) videos till late night (d) screens off before bed
25. 25.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) phone charging outside (d) playing outdoors
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) screens at dinner (d) skipping play outside
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
33. 33.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) hours with no breaks (d) checking phone at night
36. 36.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 6:45 PM
38. 38.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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