Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 24 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
5. 5.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
6. 6.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
11. 11.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
12. 12.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) phone charging outside (d) hours with no breaks
14. 14.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) breaks every 20 minutes (d) playing outdoors
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
21. 21.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 6:45 PM
30. 30.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
31. 31.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
35. 35.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 9:15 PM (d) 7:45 PM
36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) screens at dinner (d) looking far away

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids