Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 25 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) looking far away (d) screens off before bed
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) scrolling in bed (d) screens off before bed
14. 14.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 10:30 PM
16. 16.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) looking far away (d) auto-play all evening
17. 17.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
18. 18.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
22. 22.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) family screen-free time (c) looking far away (d) playing outdoors
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
28. 28.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
30. 30.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
31. 31.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
32. 32.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) skipping meals to play (d) screens off before bed
34. 34.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) skipping meals to play (d) meals without screens
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) scrolling in bed (d) breaks every 20 minutes
36. 36.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) hours with no breaks (d) screens at dinner
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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