Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 241 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) phone under the pillow (d) auto-play all evening
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) scrolling in bed (d) hours with no breaks
4. 4.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
6. 6.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) gaming past midnight (d) sitting up straight
14. 14.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) scrolling in bed (d) looking far away
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
18. 18.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
19. 19.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
20. 20.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
22. 22.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) meals without screens (d) playing outdoors
23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
24. 24.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) family screen-free time (d) skipping meals to play
28. 28.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) playing outdoors (d) phone charging outside
29. 29.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
30. 30.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
32. 32.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) sitting up straight (d) skipping play outside
35. 35.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) skipping meals to play (d) screens off before bed
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) family screen-free time (d) skipping play outside

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