Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 242 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
2. 2.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) videos till late night (d) hours with no breaks
4. 4.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) a set gaming time (d) a fixed bedtime
5. 5.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) checking phone at night (d) a fixed bedtime
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) looking far away (d) scrolling in bed
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
11. 11.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) gaming past midnight (d) skipping play outside
15. 15.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) checking phone at night (b) screens off before bed (c) skipping meals to play (d) phone under the pillow
20. 20.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
21. 21.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:00 PM (d) 10:45 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
26. 26.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
27. 27.Which of these is a healthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) skipping meals to play (d) hours with no breaks
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
29. 29.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) scrolling in bed (d) skipping play outside
30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) hours with no breaks (d) gaming past midnight
32. 32.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 10:45 PM
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
36. 36.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) screens off before bed (d) phone under the pillow
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit

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