Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 243 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
9. 9.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 8:30 PM
11. 11.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
13. 13.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 6:30 PM (d) 8:30 PM
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:30 PM (d) 9:00 PM
16. 16.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
17. 17.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
20. 20.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
25. 25.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) meals without screens (d) scrolling in bed
30. 30.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
31. 31.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
38. 38.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) a set gaming time (d) breaks every 20 minutes
39. 39.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) phone under the pillow (d) phone charging outside

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