Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 244 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
2. 2.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) looking far away (d) screens at dinner
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) a set gaming time (d) hours with no breaks
7. 7.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) hours with no breaks (d) scrolling in bed
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) sitting up straight (d) phone under the pillow
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
12. 12.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
13. 13.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) skipping meals to play (d) hours with no breaks
20. 20.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) skipping play outside (d) hours with no breaks
23. 23.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) sitting up straight (d) scrolling in bed
24. 24.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 10:00 PM (d) 9:30 PM
29. 29.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) screens off before bed (d) a set gaming time
37. 37.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
38. 38.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True

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