Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 245 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
2. 2.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
10. 10.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
11. 11.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
13. 13.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) playing outdoors (d) sitting up straight
19. 19.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 9:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) screens at dinner (d) checking phone at night
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) gaming past midnight (d) skipping play outside
25. 25.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
26. 26.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
27. 27.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
35. 35.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
38. 38.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True

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