Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 246 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
9. 9.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
12. 12.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) family screen-free time (d) gaming past midnight
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
20. 20.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
22. 22.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) playing outdoors (d) sitting up straight
24. 24.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 7:30 PM
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) family screen-free time (d) phone charging outside
28. 28.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) checking phone at night (d) scrolling in bed
31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) phone charging outside (d) scrolling in bed
34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) scrolling in bed (d) hours with no breaks
35. 35.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
36. 36.Which of these is an unhealthy screen habit? (a) videos till late night (b) screens off before bed (c) family screen-free time (d) looking far away
37. 37.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
38. 38.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) scrolling in bed (d) gaming past midnight
39. 39.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True

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