Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 247 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) a set gaming time (d) hours with no breaks
2. 2.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
3. 3.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
7. 7.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 9:45 PM (d) 8:15 PM
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) a fixed bedtime (d) playing outdoors
11. 11.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
12. 12.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:30 PM (d) 10:00 PM
14. 14.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
18. 18.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
19. 19.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) skipping meals to play (d) family screen-free time
21. 21.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) sitting up straight (d) screens at dinner
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) skipping play outside (d) gaming past midnight
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
40. 40.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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