Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 248 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) checking phone at night (c) playing outdoors (d) looking far away
2. 2.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) hours with no breaks (d) playing outdoors
9. 9.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
12. 12.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
14. 14.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 9:30 PM (d) 10:00 PM
15. 15.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
16. 16.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
17. 17.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) skipping meals to play (d) phone under the pillow
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) meals without screens (d) phone charging outside
26. 26.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
30. 30.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone under the pillow (c) playing outdoors (d) phone charging outside
31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) gaming past midnight (d) skipping play outside
35. 35.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
36. 36.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) scrolling in bed (d) playing outdoors
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) gaming past midnight (d) phone charging outside
40. 40.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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