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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 26 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) gaming past midnight (d) phone charging outside
  2. 2.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) meals without screens (d) checking phone at night
  3. 3.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  4. 4.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) phone under the pillow (d) meals without screens
  5. 5.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:45 PM (d) 10:45 PM
  6. 6.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
  7. 7.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  9. 9.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  10. 10.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  11. 11.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  13. 13.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) phone charging outside (d) gaming past midnight
  14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
  15. 15.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
  16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) phone charging outside (d) meals without screens
  19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  22. 22.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
  23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) skipping play outside (d) family screen-free time
  24. 24.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) gaming past midnight (d) breaks every 20 minutes
  26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  27. 27.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 9:00 PM (d) 7:00 PM
  28. 28.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) screens at dinner (d) skipping play outside
  30. 30.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
  31. 31.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  32. 32.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
  33. 33.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
  34. 34.Which of these is an unhealthy screen habit? (a) videos till late night (b) meals without screens (c) screens off before bed (d) sitting up straight
  35. 35.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  37. 37.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  39. 39.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  40. 40.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM

Answer key

  1. gaming past midnight
  2. checking phone at night
  3. 95
  4. phone under the pillow
  5. 10:15 PM
  6. outside the bedroom
  7. 105
  8. a healthy habit
  9. 90
  10. 105
  11. 35
  12. a healthy habit
  13. phone charging outside
  14. a break outdoors
  15. True
  16. a healthy habit
  17. 40
  18. scrolling in bed
  19. stop and take a break
  20. 2
  21. 2
  22. 8:45 PM
  23. family screen-free time
  24. 50
  25. breaks every 20 minutes
  26. an unhealthy habit
  27. 7:00 PM
  28. 55
  29. a fixed bedtime
  30. 7:30 PM
  31. True
  32. False
  33. 7:15 PM
  34. videos till late night
  35. 45
  36. an unhealthy habit
  37. an unhealthy habit
  38. an unhealthy habit
  39. 120
  40. 8:30 PM

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