Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 251 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) phone under the pillow (d) a set gaming time
3. 3.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) phone under the pillow (d) screens at dinner
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) screens at dinner (d) hours with no breaks
8. 8.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 9:45 PM
14. 14.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) scrolling in bed (d) meals without screens
15. 15.Which of these is a healthy screen habit? (a) sitting up straight (b) auto-play all evening (c) skipping meals to play (d) screens at dinner
16. 16.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
17. 17.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) videos till late night (b) sitting up straight (c) a set gaming time (d) meals without screens
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
23. 23.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
25. 25.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 11:30 PM (d) 10:45 PM
26. 26.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 11:15 PM (d) 9:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) checking phone at night (d) gaming past midnight
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) phone charging outside (d) looking far away
34. 34.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
37. 37.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) looking far away (c) playing outdoors (d) family screen-free time
38. 38.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
39. 39.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids